Over training prevention:
There is something called “over training” syndrome which limits the effect on building up of muscles. Massage has the power to prevent that stage by relaxing the muscles which in turn relaxes the nervous system. Well, let’s now see the types of massage available:
Massage for sports/Athletes: this is the general sports massage which concentrates on the specific area of the person, based on the athlete’s choice of sports. The specific technique is used to release tension from the parts and focus areshiftedto the overused body parts, helping to relax them.